Tasters preferred the lean turkey breast (0. 7 percent fat) and pork loin (2. 6 percent fat) seasoned with 0. 5 percent salt by weight. About 0 calories were needed for the strip steak (6 percent fat) and 90% lean ground beef (10 percent fat). 75 percent salt by weight to taste seasoned. How much salt is in cooked ground beef?. Crumble the hamburger into the casserole dish and place the lid on top. Cook in the microwave on high for 3 minutes with the lid on. Stir well and then cook in 1-2 minute intervals until cooked through, stirring between each session. Replace the lid and then microwave again 1-2 minutes until done. Drain when done.
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There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz.. Let it cook untouched for 4 minutes. This is what helps create a brown crust. Start to break apart the meat, flipping it over. Cook, stirring occasionally and breaking it into clumps until cooked through, 4-5 more minutes. Season with salt and pepper, if using. Stir. Remove from heat and use as desired.
