The Apple Watch calculates calories burned by heart rate. To elaborate, the Apple Watch calorie counter tracks your heart rate and movement and uses your personal health information, such as height and weight, to track your daily calorie expenditure. Apple Watch calorie calculations are based on health standards and are known to be accurate.. One of those is "move calories.". " Move" calories are calories burned from some form of physical activity that occurs while your body is in movement. Walking, cycling, cleaning, or any other activity can be counted toward your Move goal, and the Apple Watch makes this determination automatically. Tracking move calories allows for a.
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That's not too shabby! Calories Burned: This one's a bit trickier. That same study showed the Apple Watch could be off by a whopping 40% when trying to guess your calorie burn. But, to be fair, most fitness trackers have a hard time nailing this down accurately. 5.. For example, during the first test, the center registered a burn of about 323 calories, while the Apple Watch displayed 550 calories. After the second test, the Apple Watch again overestimated the.
