Day 2: Rejuvenate with Olive Oil. First thing in the morning, a glass of warm water with a squeeze of lemon, then some brown rice with tomatoes and olive oil. Vegetable soup with steamed vegetables and fresh herbs is served for lunch. Snack Time: Almond butter and apple slices.. Improved Gut Health. Lastly, you may improve your gut health and even feel an increase in your sense of well-being. One small study found that a three-day juice diet altered intestinal microbiota associated with weight loss and also promoted a greater sense of well-being even two weeks after the cleanse.

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A juice cleanse means consuming nothing but fruit and vegetable juices to detoxify and lose weight. The juice can be of fruit, vegetables or a blend of both. Some juice diets demand you drink nothing but juice for a period of time - usually a few days. Such diets usually promise weight loss in a short time, such as the 3-day juice diet, 5-day.. The 7-Day Diet Plan . A typical cleanse lasts for one to three days but is usually preceded by a preparation stage (three to five days) and a post-cleanse transition back to a solid-food diet (two to three days).. Pros of the Juice Cleanse Diet . While proponents of a juice cleanse tout the benefits of this fasting plan, there is limited.